Deadlifts shares the King of all exercises with the squat.
These are basic human movements. The Deadlift simply mimics lifting a box off the
ground. This exercise causes your whole body to work simultaneously. The main
movers in this exercise are the Hamstrings, Spinal Erectors, Quadriceps, and Abdominals. It takes a balanced effort of all these muscles to do the exercise
correctly. Here’s three reason why you should do deadlifts.
1)
Corrects Posture- Deadlifts are great for
developing back muscles (Spinal erectors), which promotes thoracis extention of the
spine. A strong back prevents you from having a hunched back. Also, prevents back pain caused by weak Spinal erectors.
2)
Superlift- Deadlifts is the best exercise to build over all strength and muscle mass. If you’re looking to have a stronger body, deadlifts will be the exercise for you.
3)
Works core- Doing Deadlifts takes a lot of abdominal
strength. It works your Abs more than sit ups. The Abs keeps you stable during
this exercise. If your abs are weak you will tend to lean forward during this exercise. Keep doing deadlifts you will build a stronger core.
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