Are Americans out of shape because they are so busy? People will give thousands of excuses why they might be out of shape. If you are, then these might be your tell tale signs.
1) Stomach: If your stomach sticks out over your belt, whether you drink or not, you’re probably out of shape. Too much abdominal fat is the first visible sign on your body to let you know you’re out of line! The correction is exercise.
2) Out of breath: Breathing is essential for life. If you can't walk up one flight of stairs without running out of breath, your heart is weak. Your heart is your life force here on earth. The more you engage in cardiovascular conditioning, the better your lungs and heart function. If you tend to run short on air all the time, you need to hit the track.
3) Snoring: It is a common thing people do when they sleep. Butsnoring can be a sign of being out of shape. The cause of snoring is fatty tissue in the throat causing a restriction of the airway. Exercise can reduce the fatty tissue in the throat, which can lessen or even stop snoring.
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