Many people hit the gym everyday inspired to achieve a hardcore physique. A physique most would say seems unnatural. Training hard and eating clean is the only way to get the physique you dream about. Here's three ways to work towards that hardcore physique.
Meals
Make sure you plan out your meals and prepare them ahead of time. Be sure to get a form of protein in every three hours and eat enough macro nutrients of protein, carbohydrates and fats. Staying consistent with your meals will be key to achieving your goals without cheating your hard work in the gym.
Sleep
Sleep is very important. The body needs rest and recovery. During sleep, the body goes through regeneration of its organs. More sleep equals less stress hormones, which decreases Cortisol levels, which keeps the body lean. If you don’t get enough sleep, you won't gain an ounce of lean muscle.
Water
Water is over 75 percent of the body. You need water to achieve any fitness goal, whether you are losing or gaining, muscle make up is mostly water. Water cleans out body toxins and reduces sodium levels. Keep muscle cells healthy by taking in nutrients that water offers.
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