Creatine supplementation is a widely talked about subject in fitness industry, because of it claims to increase muscle mass, power and strength. Maybe, its somethings you don't about creatine, here's some.
Creatine is found naturally in all vertebrates.
Creatine was identified By Micheal E. Chevreul in 1832.
Creatine is also present in the human heart
and brain.
Vegetarians and Vegans benefit more from supplementation
of Creatine, then people who eat meat because Creatine is found in meats.
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