What is the paleo diet? It's actually short for paleolithic, the diets that our ancestors-(cavemen) ate. It consist of Lean meats, Seafood, Fruits,Vegetables, Seeds and Nuts. One of the healthiest way of eating. Because, excess of wheat products we consume that contains gluten. Gluten is one of the fast ways to gain bad weight. Interferes with your absorption of nutrients, leaving you with a hunger feeling. Gluten will have a drug like effect telling your brain telling to eat more. To get that lean body and boost your health, try eating Paleo foods.
Health benefits:
1)More efficient workouts
2)Stable blood sugar
3)Burns off stored fat
4)Anti inflammatory
5)Reduce allergies
6)Clear skin, better teeth
7)Balanced energy thought out day
8)Improved sleep patterns
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