Mr. Fitbiz 5 quotes of the week

Physical fitness is only a basic understanding of the body workings. As humans we struggle to understand anything outside of the physical, Limiting our perception to what is possible. To overcome physical feats look outside what you think is real.

The problem with most of society is most people don't believe in them selves, one thing that I had to overcome as well. Believe you are somebody with a purpose in life. I believe in my abilities everyday. It shouldn't be a surprise when you see me again and how I am living!

You don't become successful without the help of others. A person that is open to listen and understand people, can live a life of dreams

If you live in worries and fears now, you wont see tomorrow. If you take worries and fears. And trash them, you can live today to see further than tomorrow.

Believe in the power of your mind. And, nothing is out of reach.

3 Signs that you’re out of shape.-By Fitbiz

Are Americans out of shape because they are so busy?  People will give thousands of excuses why they might be out of shape. If you are, then these might be your tell tale signs.

1) Stomach:  If your stomach sticks out over your belt, whether you drink or not, you’re probably out of shape.  Too much abdominal fat is the first visible sign on your body to let you know you’re out of line! The correction is exercise.

2) Out of breath:  Breathing is essential for life. If you can't walk up one flight of stairs without running out of breath, your heart is weak.  Your heart is your life force here on earth.  The more you engage in cardiovascular conditioning, the better your lungs and heart function. If you tend to run short on air all the time, you need to hit the track.

3) Snoring:  It is a common thing people do when they sleep.  Butsnoring can be a sign of being out of shape. The cause of snoring is fatty tissue in the throat causing a restriction of the airway.  Exercise can reduce the fatty tissue in the throat, which can lessen or even stop snoring.

10 tips on becoming the awesomest version of your self.-By Mr. Fitbiz

If you want to become a better person, you have to work on yourself first. Life can definitely have its up and downs. Bad things may pop up, but it could be worse. Believe that you can change for the better, its never too late! Here are some tips to becoming a better version of yourself.

1) Be positive! Disregard any negativity. 

2) Respect yourself first, and always take care of your body.

3) Be humble, and help others when they are in need.

4) Always keep your mind open to learn something new.

5) Challenge yourself to exceed your personal limits.

6) Always be a doer. Talking never gets people anywhere.

7) Think that nothing is impossible.     

8) Believe in yourself first, and others might believe in you too.

9) Think that you are someone with a purpose in life.

3 Tips on Achieving a Hardcore Physique-By Mr. FitBiz

Many people hit the gym everyday inspired to achieve a hardcore physique. A physique most would say seems unnatural. Training hard and eating clean is the only way to get the physique you dream about. Here's three ways to work towards that hardcore physique.

Meals

Make sure you plan out your meals and prepare them ahead of time. Be sure to get a form of protein in every three hours and eat enough macro nutrients of protein, carbohydrates and fats. Staying consistent with your meals will be key to achieving your goals without cheating your hard work in the gym. 

Sleep

Sleep is very important. The body needs rest and recovery. During sleep, the body goes through regeneration of its organs. More sleep equals less stress hormones, which decreases Cortisol levels, which keeps the body lean. If you don’t get enough sleep, you won't gain an ounce of lean muscle.

Water

Water is over 75 percent of the body. You need water to achieve any fitness goal, whether you are losing or gaining, muscle make up is mostly water. Water cleans out body toxins and reduces sodium levels. Keep muscle cells healthy by taking in nutrients that water offers.

4 quick things about Creatine you didn’t know.-By Fitbiz

Creatine supplementation is a widely talked about subject in fitness industry, because of it claims to increase muscle mass, power and strength. Maybe, its somethings you don't about creatine, here's some.


Creatine is found naturally in all vertebrates.

Creatine was identified By Micheal E. Chevreul in 1832. 

Creatine is also present in the human heart and brain.

Vegetarians and Vegans benefit more from supplementation of Creatine, then people who eat meat because Creatine is found in meats.

5 Ways to Burn Fat Faster- By Mr.Fitbiz

There are many ways to burn fat from your body. Changing the body takes time but, its always methods to speed up the process. These are a few of our most effective tips to attack that stubborn fat.

Sprinting: Changing the tempo of your running from slow to sprint intervals will get the heart pumping, and in turn, increase the efficiency of your metabolism.  Sprinting preserves lean muscle, and lean muscle is a fat burning machine. 

Eating less junk carbohydrates: For a better source of energy, stick with complex carbs (whole grains).  Simple carbs (such as white breads and sugars), will spike your insulin levels and can actually result in tipping the scale the wrong way.

Weights: Resistance training, with weights, is the best way to add quality lean muscle mass.  With weight training, you turn those lean muscles into a fat-burning furnace.  The more lean muscle - the more stored fat being used.

Water: It's no secret you need plenty of water to achieve any fitness goal, whether losing or gaining muscle. Water is the carrier of nutrients, eliminates waste, and keeps your liver functioning well.   

Don’t worry: Plain and simple, stress is a trigger for overeating.  Eliminating stress can help keep you fat free!  

10 Healthy Tips for Eating out- By Mr. Fitbiz

       

        In our every day busy lives it is hard to keep up with our meals, we are force to eat out sometimes to compensate. Now, the hardest task is to actually find healthy choices on the go. I have list of tips you should consider next time you eat out.

1)   Say no to fried foods

2)   No white breads choose whole wheat instead.

3)   Choose baked potatoes or mashed potatoes instead of French fries.

4)   Choose salads with low fat dressing.

5)   Stick to lean meats, no sausages or hot dogs.

6)   Say no to supersize meals.

7)   Stick to fruits, no sugar deserts.

8)   Water no sodas or juices.

9)   Don’t add salt or high sodium hot sauces to food.

10) Word to the wise!  Made to quick probably not good for you.