The body can survive weeks without food, days without water but, minutes without oxygen. Breathing is the most basic of all physiological functions. Oxygen is vital for the body and brain operations, If you don't get enough your health can suffer. Many people go throughout there day barely breathing. Start to be aware of your breathing. Breathe deep through your nose and your lower abdomen. And not from your chest. Take a couple minutes out your day to do breathing exercises you are alive!
Benefits of breathing properly:
-Relieve stress-(Stress is the core of most chronic diseases.)
-Lower blood pressure
-Induce calming state
-Correcting body posture
-Boost of confidence
-Reduce headaches
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