1) HEADACHES-
Are very common in American.
Everyday a person complains about them, so they head to the convent store to
grab pills. Not knowing they their dehydrated. Drink more water to get rid of the headaches.
2) DAYTIME SLEEPINESS-
Daytime drowsiness is another
sign of dehydration. Not having enough water can cause you to become lethargy
and tired during the day. More water equals more energy.
3) URINE COLOR-
Having clear or light-colored urine means you’re well hydrated,
If your urine is hard yellow or amber color usually signals dehydration.
The formula for daily fluid requirements depends upon an
individual's weight. Things like exercise and activity should be also take in
consideration.
Body weight
|
Daily fluid requirements (approximate)
|
10 pounds
|
15 ounces
|
20 pounds
|
30 ounces
|
30 pounds
|
40 ounces
|
40 pounds
|
45 ounces
|
50 pounds
|
50 ounces
|
75 pounds
|
55 ounces
|
100 pounds
|
50 ounces
|
150 pounds
|
65 ounces
|
200 pounds
|
70 ounces
|
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