An
estimated 19 million Americans suffer from depression. Regular exercise is
excellent way to build your self-esteem and mood. When you exercise, your body
releases chemicals called endorphins. These endorphins interact with the
receptors in your brain that reduce your perception of pain.
Endorphins
are known to have positive effect in the body. For example, the feeling that
follows a run or workout is often described as "euphoric." That
feeling, known as a "runner's high," can be accompanied by a positive
and energizing outlook on life. Exercise is a natural anti- depressant. There
are many different exercises you can engage in such as jogging, playing sports
or yoga. If you need motivation and join a gym. The gym can also provide personal trainers. They will help you to stay motivated.
Exercise Benefits :
- Reduce stress
- Ward off anxiety and feelings of depression
- Boost self-esteem
- Improve sleep
- Healthy immune system
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