7 Techniques to building a better barbell squat-By Mr.fitbiz

          

If you want to get better at anything it takes practice with some knowledge. People hit the gym with potential to gain size and strength in there legs, however they don’t posses the correct techniques. It’s good to learn different techniques because our bodies are shaped different, but functions the same.

Here’s the 7 techniques:

1) First have confidence in yourself to drop low on squats.

2) Take natural stance point toes slightly outwards. Stance you would use to take a crap in the woods!

3) If possible wear flat shoes.

4) Do a couple of box squats. Doing them will teach you how to sit your buttock back.

5) Stick chest out. Helps you keeps an upright posture perfect positioning for squat.

6) Make sure the bar is on your lower traps not on high traps and neck.Point elbows down.

7) Point elbows down.

 Now do the work! Squat that butt down!