Top 3 Reasons To Hire A Personal Trainer - by Mr. Fitbiz

Top 3 Reasons To Hire A Personal Trainer - by Mr. Fitbiz

Gyms around the country have personal trainers. Who are these workout experts and why should you hire one?  

1)     Knowledge- If you aren't sure about what workout plan is best for you, a personal trainer can give you advice on the best program for you.  If you are training for a specific sport or had an injury, hire a certified trainer to work with you. Bring on a trainer to help you, that’s their job.

2)    Motivation- Personal trainers can give you the push you need to get through a workout without giving up. For some, it takes a person to tell you to do one more sit up and push up. One of the top reasons people stop training is because they have no partner to motivate them. Two is always better than one!

3)     Safety- Safety is important and nothing is more dangerous than ignorance.  Too much weight and bad technique can be avoided if you work with a trainer that teaches safety during workouts and exercises that promote injury prevention.  Trainers can save you a trip to the doctor and a lifetime of pain.   

Please consider all these benefits next time you’re thinking about hiring a personal trainer.

7 Techniques to building a better barbell squat-By Mr.fitbiz

          

If you want to get better at anything it takes practice with some knowledge. People hit the gym with potential to gain size and strength in there legs, however they don’t posses the correct techniques. It’s good to learn different techniques because our bodies are shaped different, but functions the same.

Here’s the 7 techniques:

1) First have confidence in yourself to drop low on squats.

2) Take natural stance point toes slightly outwards. Stance you would use to take a crap in the woods!

3) If possible wear flat shoes.

4) Do a couple of box squats. Doing them will teach you how to sit your buttock back.

5) Stick chest out. Helps you keeps an upright posture perfect positioning for squat.

6) Make sure the bar is on your lower traps not on high traps and neck.Point elbows down.

7) Point elbows down.

 Now do the work! Squat that butt down!